Are Our Children Active Enough?

Active All Year Round?
Active All Year Round?

Are Our Kids Active Enough? I have admit that I had no idea what the “official guidelines” were for the level of activity in children. I always just imagined the more the merrier and quite frankly that is how I feel it should be, but nowadays we really need to be talking and thinking about the minimum level of activity since studies are showing worrying trends in childhood obesity. Just one peek at the World Health Organisation (WHO) website is enough to send you running for the treadmill, children in hand.

„In 2013, 42 million infants and young children were overweight or obese.“ (Source WHO)

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